Daily Checklist
Resets each new day automatically
Streak: … days
- Real breakfast before leaving home
- Fixed lunch time, regardless of how busy office gets
- Moderate dinner right after reaching home
- One planned evening snack only if needed
- Wind-down buffer before bed — stop work by 11:30pm
- Caffeine cutoff by ~5pm
- 7,000–8,000 steps
- No all-or-nothing thinking if something slipped today
Weight Log
Weekly trend — not daily. That's on purpose.
Rested Rating
How rested did you feel waking up today? (1 = wrecked, 10 = great)
Workout Log
Mark today's session
This week: 0/4 sessions logged
No sessions logged yet.
Body Measurements
Better signal than weight alone — weight can plateau while your waist keeps shrinking.
Measure waist midway between your lowest rib and hip bone (roughly at the navel), tape snug but not compressing skin. Aim for waist-to-height ratio under 0.50.
Meal Log
Snap or upload a HealthifyMe screenshot to auto-fill meals, or add manually.
✓ Saved
Extracted meals will be added to today — review before saving.
Calories0 / 2100–2300
Protein0g / 140–150g