Daily Checklist
Resets each new day automatically
Streak: … days
- Real breakfast before leaving home
- Fixed lunch time, regardless of how busy office gets
- Moderate dinner right after reaching home
- One planned evening snack only if needed
- Wind-down buffer before bed — stop work by 11:30pm
- Caffeine cutoff by ~5pm
- 7,000–8,000 steps
- No all-or-nothing thinking if something slipped today
Weight Log
Weekly trend — not daily. That's on purpose.
Rested Rating
How rested did you feel waking up today? (1 = wrecked, 10 = great)
Workout Log
Mark today's session
This week: 0/4 sessions logged
No sessions logged yet.